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8 Things you need to know about your heart

Heart disease is the leading cause of death in most countries. It is quite important

Is meditation the best medicine?

January 03 – Millions of people in ‘the developed world’ visit therapists for all sorts

1400-Year-Old Buddhist Temple Discovered in China

December 08 – A 1,400-year-old Buddhist temple, built during the Northern Qi Dynasty, has been

Meditation, mindfulness and mind-emptiness

January 02 – Ever been unable to sleep because you can’t switch off that stream

7 Ways of Boosting Your Metabolism

Many of us have a sluggish metabolism. This can make it really difficult to lose